Cognitive Behavioral Therapy

(CBT)

What Is CBT?
Cognitive Behavioral Therapy is one of the most well-researched and widely used approaches in child and adolescent mental health. It is based on a simple but powerful idea: the way we think affects the way we feel, and the way we feel affects the way we behave. By learning to recognize and shift unhelpful thought patterns, children can develop healthier emotional responses and coping skills that last a lifetime.

How It Works
In CBT, your child and I work together as a team. Sessions are active, skill-based, and goal-oriented — not just talking, but doing. Children learn to identify negative or distorted thoughts, challenge them, and replace them with more balanced thinking. We also work on practical strategies to manage difficult emotions and gradually face situations they’ve been avoiding.

CBT is structured and time-limited, meaning families typically see meaningful progress within 12–20 sessions. Skills learned in therapy are practiced at home, so children build confidence in real life — not just in my office.

Who It Helps
CBT is effective for a wide range of challenges in children and teens, including:
• Anxiety and worry
• OCD
• Depression and low mood
• Phobias and fears
• Low self-esteem
• Anger and frustration
• Trauma and PTSD

CBT for Kids: What Makes It Different
Working with children requires a different approach than working with adults. I tailor every session to your child’s age, personality, and learning style — using games, art, storytelling, and humor to make therapy feel engaging rather than intimidating. Parents are kept involved throughout, with guidance on how to reinforce skills at home. CBT gives children a toolkit they carry with them long after therapy ends.